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This stuff works! I went from 33 lbs pull-ups on April 18, 2024 to 90 lbs 5,5,5,4,4 reps last week. The Sky is the limit. Thank you.

excellent

Best music for trainings!

i can do handstand push up but my handstand suck and i also never did military press. if you want handstand push up just do them💪

This is insane to not even try the planche until you can military press your body weight, you could add years on to your progression, there’s tons of people out there tuck planching without being anywhere near that strong

Good advice.

This video is coming at the right time, been working on my pullups a lot recently, problem is, i weigh too much to do them at least right now. I will incorporate these methods and see how it goes. Thank you Dominik.

So basically, you need to master wvery weight. I do this kind of training and its really good. And believe me if you consistently train, liek every day , then in 2-3 weeks you will add more weight

Hey bro what about rest week ? What should be the block/cycle length ? Please provide a full programme example

I'm currently working on ring grip dips with the rings standing on plyo boxes. I can do two of them with somewhat thicker rings and with double-folded yoga mats on top of the plyo boxes. With push ups, my personal best is ten deep full range of motion reps on level 1.

Strong

I just want to cry , am on tears , how time fly , i was just young watching him before 10 years ago , doing workout with him , pushing myself to the limit , now here i am , stoped intense exercice with friends and hype and travelling to new country, new life , another priorities, he was barely speaking on his video , without beard , was really pick time to me ,,, aaayy time 😢

Yes Dom keep up the great work

Right on Dom! Always an inspiration buddy

Wow Impossible for me

dafaaak Impressive. Also, Nice guitar and nice tree outside.

Bro u r one of the strongest u have to train ur ground abilities and take everybody there and smash there everybody. Edit:i think u have to graple becoase u have strength more then 99% of people. And there to fly...

Szep.❤

Good job 💪👍

Me: I want to learn walking. Dominik: do your weighted pull up..................

Impressive

The Man is absolutely look like Michael Chimaev

Brother how can I get , Back alike ya🐐

In no way is that better than meat!

That's an Inverted Cross at that point.

Круто!

Dominic bro big fan from India...

Svaka cast

I’m not strong enough to to a lot of calisthenics movements, can’t even do one pull-up. Weight training I could do. Why is calisthenics harder for me?

Don't forget the groundgame

But you can’t full planche 😢

I saw you the first time like 9 years ago. I'm happy to see you again, you are my favorite. I started doing Calisthenics thanks to you. I love your gym man. Keep going 💪🏻, you are the best.

I use a tire, and if you have a towel laying around. Makes good practice for grip and slamming. Good stuff!

The "@trdic" threw me off lol I recognized your set up, and was like, Dominik? Lol still a beast I see.

Shredded to da bonez💪🏾

Respect domynik👍

Great video ❤

man dominik is full of surprises

This is not a push pull legs routine, this is a full body routine. Great workout, just inaccurately labeled. Push/pull/legs means u push one day, pull the next day, and hit legs the following day.

11:08

Good thinking

The life I want...calthestics,a pet, a country house, American songs...❤

Legend 🔥

Impossible to stop watching

I never liked bench press

That first jump was insane 😮

Damn. We have way to similar paths. 10 years of tricking, 3 years of competetive mma and kickboxing. Now into my third year of calisthenics.

Respect Brother, not MMA but I do Boxing and Calisthenics I will continue as well!

Following you since many years and have a unusual feeling of confidence in you. Not only physically gifted. Your mental strength is insane as well. There is no way achieving this without this kind of focus

Bravo atleto! Samo napred guraj!